So whose bright idea was it to try and choreograph a routine to Slayer?
Oh, that's right, it was mine. What a dick.
This is PROPER hard, so I might not be ready til Wednesday. It is UTTERLY brilliant so far, it's just fast, and as is typical for Slayer it's less structured and more just a bunch of (awesome) riffs stuck together, hence taking more time than usual to get my head round.
Those Zumba choreographers don't know HOW easy they have it. Shake your bottom and you're done.
Aerockbics is £3.50 admission from tomorrow my lovelies! Thankyou for being brilliant.
*devil horns*
Px
Sunday, 10 July 2011
Tuesday, 5 July 2011
Friday, 1 July 2011
RockNRoll Fitness TV 1: 10 Minute Combo Blast!
So here it is chaps, the first installment of RocknRoll Fitness TV, keeping you trim and toned on tour!
Remember, you don't have to use an amp to do this workout, you can use any stable object of a similar height (or lower to make it more challenging). Just make sure that it's securely pushed against a wall, or you'll go flying!
Good luck guys, let me know how you get on... 10 minutes doesn't sound like a lot, but executed correctly 4 times this workout is killer! It's superb for chest, arms, shoulders, core and yer arse.
Get on it! (and don't forget to stretch at the end, or you'll be sore!)
Remember, you don't have to use an amp to do this workout, you can use any stable object of a similar height (or lower to make it more challenging). Just make sure that it's securely pushed against a wall, or you'll go flying!
Good luck guys, let me know how you get on... 10 minutes doesn't sound like a lot, but executed correctly 4 times this workout is killer! It's superb for chest, arms, shoulders, core and yer arse.
Get on it! (and don't forget to stretch at the end, or you'll be sore!)
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