Summer's Here!

I'm useless at doing this blog, aren't I?

Wednesdays are going great guns at the minute, we've got killer new tracks from the Hives and Limp Bizkit (yes, really) both bun-blitzers ready for a summer of shorts and hotpants (for the brave).

Just to let you know we're taking a break for one week only while I actually go on holiday (wheeeee) so there will be NO class on

Wednesday 13th June

This guy is so upset about this that he's crying as he air guitars - sorry dude

...and we're back to normal the week after.

Let the spirit of rock be remain in you until I get back from Portugal, thnx! And then I'll let you know more about the promised Aerockbics social :)

Aerockbics Christmas Timetable

So last Monday saw our final rocking class at the Cardigan Centre! Thanks to everyone who came down and made it such a great session. Aerockbics will now be running on Wednesdays, 7pm only - we're hoping to find a new home for 6pm class next year. Will keep you posted!

Thanks also to everyone who has taken the time to complete the Aerockbics survey - I'm taking on board all your comments and hope to make the class even better in 2012. If you haven't filled a survey in yet then please come down on Wednesday and let me know what you think! Your input is invaluable in helping to grow and improve the sessions.

Aerockbics will also be taking some time off over the Christmas quiet period, so there will be no class on:

Wednesday 21st December
and
Wednesday 28th December


We'll be back at full throttle on Wednesday 4th January with brand new routines and some exciting new ideas. Make Aerockbics fitness your resolution for the new year!

Aerockbics Is Back!!

And we have a new track.....



RUN FOR YOUR LIVES!

Class is £3.50 in.

Don't forget to add us on twitter @aerockbics  and join our Facebook group for up to date information.

See you in the pit!

Aerockbics Takes A Break

Aerockbics is taking a wee break as I am off on belated honeymoon to New York!
There will be no classes on the following dates....

Wednesday 7th September
Monday 12th September
Wednesday 14th September

We will be BACK bigger and better than ever from Monday 19th September, with new routines to boot! Bring on the new term in our School Of Rock. In the meantime, make sure you keep dancing... knee sliding....floor punching.... at every available opportunity.

The spirit of rock is in you!

Raining Bloody Hell

So whose bright idea was it to try and choreograph a routine to Slayer?

Oh, that's right, it was mine. What a dick.

This is PROPER hard, so I might not be ready til Wednesday. It is UTTERLY brilliant so far, it's just fast, and as is typical for Slayer it's less structured and more just a bunch of (awesome) riffs stuck together, hence taking more time than usual to get my head round.

Those Zumba choreographers don't know HOW easy they have it. Shake your bottom and you're done.

Aerockbics is £3.50 admission from tomorrow my lovelies! Thankyou for being brilliant.

*devil horns*

Px

New Flyers = SEXUAL

Check out the sweetness!

RockNRoll Fitness TV 1: 10 Minute Combo Blast!

So here it is chaps, the first installment of RocknRoll Fitness TV, keeping you trim and toned on tour!

Remember, you don't have to use an amp to do this workout, you can use any stable object of a similar height (or lower to make it more challenging). Just make sure that it's securely pushed against a wall, or you'll go flying!



Good luck guys, let me know how you get on... 10 minutes doesn't sound like a lot, but executed correctly 4 times this workout is killer! It's superb for chest, arms, shoulders, core and yer arse.

Get on it! (and don't forget to stretch at the end, or you'll be sore!)