So here it is chaps, the first installment of RocknRoll Fitness TV, keeping you trim and toned on tour!
Remember, you don't have to use an amp to do this workout, you can use any stable object of a similar height (or lower to make it more challenging). Just make sure that it's securely pushed against a wall, or you'll go flying!
Good luck guys, let me know how you get on... 10 minutes doesn't sound like a lot, but executed correctly 4 times this workout is killer! It's superb for chest, arms, shoulders, core and yer arse.
Get on it! (and don't forget to stretch at the end, or you'll be sore!)
Great video Penny! Will try this out in the band room!
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